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Catering for Parramatta Square | About Us

White Henry Catering
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      • Client lunchesWhat to order for a client lunch
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      • Changing rolesHanding over catering planning
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      • WorkshopsCatering a full-day workshop
      • BudgetsWhat catering costs per person
      • Morning teaMorning tea ideas
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      • QuantitiesHow much food to order
    • Newest guideClient lunchesClient lunch catering: what to order when the room matters
  • Catering Shop
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      • Morning & afternoon tea
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      • For lunch
      • Gluten free
      • Vegan
      • Vegetarian
      • Dairy free
      • Halal
      • Pescatarian
      • FODMAP
      • Keto friendly
      • For morning & afternoon tea
      • Gluten free
      • Vegan
      • Vegetarian
      • Dairy free
      • Halal
      • Pescatarian
      • FODMAP
      • All items for dietary requirements →
      • Nut-free items
      • Understanding dietary requirements
    • Ordering help
      • Our delivery area
      • Delivery notes for 6 Parramatta Square
      • Managing nut allergies
      • Our rebates
      • About White Henry
  • Home
  • Instagram
  • Contact us
  • Resources
    • Tools
      • DietSyncCollects everyone’s dietary requirements for you
      • NibbleOur AI assistant for menu and dietary questions
      • Parramatta SquareDelivering to the Square’s offices
    • Planning guides
      • Client lunchesWhat to order for a client lunch
      • Halal and RamadanHalal catering and Ramadan
      • Changing rolesHanding over catering planning
      • LeftoversLeftovers: how long it’s safe
      • WorkshopsCatering a full-day workshop
      • BudgetsWhat catering costs per person
      • Morning teaMorning tea ideas
      • MeetingsPlanning catering for a meeting
      • QuantitiesHow much food to order
      • All planning guides →
  • Catering Shop
    • Shop by categoryWhole menu →
      • Morning & afternoon tea
      • Lunch
      • Grazing platters
      • Finger food
      • Individual lunch boxes
      • Salads
      • Single lunch items
      • Sweets
      • Drinks
      • Cutlery, plates & disposables
      • Your favourites
    • Dietary needs
      • For lunch
      • Gluten free
      • Vegan
      • Vegetarian
      • Dairy free
      • Halal
      • Pescatarian
      • FODMAP
      • Keto friendly
      • For morning & afternoon tea
      • Gluten free
      • Vegan
      • Vegetarian
      • Dairy free
      • Halal
      • Pescatarian
      • FODMAP
      • All items for dietary requirements →
      • Nut-free items
      • Understanding dietary requirements
    • Ordering help
      • Our delivery area
      • Delivery notes for 6 Parramatta Square
      • Managing nut allergies
      • Our rebates
      • About White Henry
$0.000
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PESCATARIAN/SEAFOOD Lunch

Pescatarians avoid meat but include fish and seafood in their diet, often for health, ethical, or environmental reasons. This diet combines the benefits of a vegetarian diet with the additional nutrients from fish and seafood, such as omega-3 fatty acids. Providing a variety of seafood options along with plant-based proteins like legumes and tofu ensures that pescatarian guests have plenty of nutritious and delicious choices. This diet can be quite versatile and is often appreciated for its flexibility and health benefits.

Home / Items for dietary requirements / Dietaries for LUNCH / PESCATARIAN/SEAFOOD Lunch
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  • Smoked Salmon Baguette
    📆 2 DAYS NOTICE2 days' notice is required when ordering this item
    Mon
    Tue
    Wed
    Thu
    Fri
    ...
    Order by 11:30am Monday for Wednesday
    Smoked Salmon Baguette
    $13.90 inc. GST
  • Italian Antipasto Vegetarian Baguette (V)
    VVegetarian
    📆 2 DAYS NOTICE2 days' notice is required when ordering this item
    Mon
    Tue
    Wed
    Thu
    Fri
    ...
    Order by 11:30am Monday for Wednesday
    Italian Antipasto Vegetarian Baguette (V)
    $13.90 inc. GST
  • Vegan Rainbow Gluten Free Wrap (GF) (VE)
    GFGluten FreeVVegetarianVEVeganDFDairy Free
    📆 2 DAYS NOTICE2 days' notice is required when ordering this item
    Mon
    Tue
    Wed
    Thu
    Fri
    ...
    Order by 11:30am Monday for Wednesday
    Vegan Rainbow Gluten Free Wrap (GF) (VE)
    $13.90 inc. GST
  • Falafel Vegan Salad Gluten Free Wrap (GF) (DF) (VE)
    GFGluten FreeVVegetarianVEVeganDFDairy Free
    📆 2 DAYS NOTICE2 days' notice is required when ordering this item
    Mon
    Tue
    Wed
    Thu
    Fri
    ...
    Order by 11:30am Monday for Wednesday
    Falafel Vegan Salad Gluten Free Wrap (GF) (DF) (VE)
    $13.90 inc. GST
  • Super Salad Sandwich (on grain bread) (V)
    VVegetarian
    📆 2 DAYS NOTICE2 days' notice is required when ordering this item
    Mon
    Tue
    Wed
    Thu
    Fri
    ...
    Order by 11:30am Monday for Wednesday
    Super Salad Sandwich (on grain bread) (V)
    $13.20 inc. GST
  • Egg & Lettuce Sandwich (on brown bread) (V) (DF)
    VVegetarianDFDairy Free
    📆 2 DAYS NOTICE2 days' notice is required when ordering this item
    Mon
    Tue
    Wed
    Thu
    Fri
    ...
    Order by 11:30am Monday for Wednesday
    Egg & Lettuce Sandwich (on brown bread) (V) (DF)
    $13.20 inc. GST
  • Cheese & Tomato Sandwich (on brown bread) (V)
    VVegetarian
    📆 2 DAYS NOTICE2 days' notice is required when ordering this item
    Mon
    Tue
    Wed
    Thu
    Fri
    ...
    Order by 11:30am Monday for Wednesday
    Cheese & Tomato Sandwich (on brown bread) (V)
    $13.20 inc. GST
  • Vegan Rainbow Sandwich (on brown bread, no margarine) (VE) (DF)
    VVegetarianVEVeganDFDairy Free
    📆 2 DAYS NOTICE2 days' notice is required when ordering this item
    Mon
    Tue
    Wed
    Thu
    Fri
    ...
    Order by 11:30am Monday for Wednesday
    Vegan Rainbow Sandwich (on brown bread, no margarine) (VE) (DF)
    $13.20 inc. GST
  • Tomato, Bocconcini and Basil Panini (V)
    VVegetarian
    📆 2 DAYS NOTICE2 days' notice is required when ordering this item
    Mon
    Tue
    Wed
    Thu
    Fri
    ...
    Order by 11:30am Monday for Wednesday
    Tomato, Bocconcini and Basil Panini (V)
    $13.90 inc. GST
  • Middle East Mezze Salad Bowl (GF, V)
    GFGluten FreeVVegetarian
    📆 2 DAYS NOTICEIMPORTANT: Place your order before the cut-off time at least 2 working days before the pickup/delivery date
    Mon
    Tue
    Wed
    Thu
    Fri
    ...
    Order by 11:30am Monday for Wednesday
    Middle East Mezze Salad Bowl (GF, V)
    $15.20 inc. GST
  • Vegan Rainbow Salad Bowl (GF, VE)
    GFGluten FreeVVegetarianVEVegan
    📆 2 DAYS NOTICEIMPORTANT: Place your order before the cut-off time at least 2 working days before the pickup/delivery date
    Mon
    Tue
    Wed
    Thu
    Fri
    ...
    Order by 11:30am Monday for Wednesday
    Vegan Rainbow Salad Bowl (GF, VE)
    $15.20 inc. GST
  • Pumpkin, Beetroot & Feta Salad Bowl (GF, V)
    GFGluten FreeVVegetarian
    📆 2 DAYS NOTICEIMPORTANT: Place your order before the cut-off time at least 2 working days before the pickup/delivery date
    Mon
    Tue
    Wed
    Thu
    Fri
    ...
    Order by 11:30am Monday for Wednesday
    Pumpkin, Beetroot & Feta Salad Bowl (GF, V)
    $15.20 inc. GST
  • Vegan Teriyaki Tofu Bowl (GF, VE, DF)
    GFGluten FreeVVegetarianVEVeganDFDairy Free
    📆 2 DAYS NOTICEIMPORTANT: Place your order before the cut-off time at least 2 working days before the pickup/delivery date
    Mon
    Tue
    Wed
    Thu
    Fri
    ...
    Order by 11:30am Monday for Wednesday
    Vegan Teriyaki Tofu Bowl (GF, VE, DF)
    $15.20 inc. GST
  • Fruit Salad Bowl
    GFGluten FreeVVegetarianVEVeganDFDairy Free
    📆 2 DAYS NOTICEIMPORTANT: Place your order before the cut-off time at least 2 working days before the pickup/delivery date
    Mon
    Tue
    Wed
    Thu
    Fri
    ...
    Order by 11:30am Monday for Wednesday
    Fruit Salad Bowl
    $15.20 inc. GST
  • Mini Pizzas - Margherita (V)
    VVegetarian
    Multiples of 12
    Mon
    Tue
    Wed
    Thu
    Fri
    ...
    Order by 11:30am Monday for Tuesday
    Mini Pizzas – Margherita (V)
    $4.00 inc. GST per mini pizza
  • Mini Pizzas - Mushroom (V) (VE)
    VVegetarianVEVeganDFDairy Free
    Multiples of 12
    Mon
    Tue
    Wed
    Thu
    Fri
    ...
    Order by 11:30am Monday for Tuesday
    Mini Pizzas – Mushroom (V) (VE)
    $4.00 inc. GST per mini pizza
  • Mini Pizzas - Vegan Zaatar (V) (VE) (DF)
    VVegetarianVEVeganDFDairy Free
    Multiples of 12
    Mon
    Tue
    Wed
    Thu
    Fri
    ...
    Order by 11:30am Monday for Tuesday
    Mini Pizzas – Vegan Zaatar (V) (VE) (DF)
    $3.70 inc. GST per mini pizza
  • Mini Pizzas - Vegetarian (V)
    VVegetarian
    Multiples of 12
    Mon
    Tue
    Wed
    Thu
    Fri
    ...
    Order by 11:30am Monday for Tuesday
    Mini Pizzas – Vegetarian (V)
    $4.00 inc. GST per mini pizza
  • Mini Spinach & Cheese Pide (V)
    VVegetarian
    Multiples of 12
    Mon
    Tue
    Wed
    Thu
    Fri
    ...
    Order by 11:30am Monday for Tuesday
    Mini Spinach & Cheese Pide (V)
    $4.30 inc. GST per pide
  • Mini Spinach & Feta Quiche (V)
    VVegetarian
    Multiples of 6
    Mon
    Tue
    Wed
    Thu
    Fri
    ...
    Order by 11:30am Monday for Tuesday
    Mini Spinach & Feta Quiche (V)
    $3.30 inc. GST per mini quiche
  • Pita Scroll: Zaatar & Cheese (V)
    VVegetarian
    Multiples of 6
    Mon
    Tue
    Wed
    Thu
    Fri
    ...
    Order by 11:30am Monday for Tuesday
    Pita Scroll: Zaatar & Cheese (V)
    $10.20 inc. GST per scroll
  • Spinach & Cheese Pide (full size) (V)
    VVegetarian
    Multiples of 3
    Mon
    Tue
    Wed
    Thu
    Fri
    ...
    Order by 11:30am Monday for Tuesday
    Spinach & Cheese Pide (full size) (V)
    $10.20 inc. GST per pide
  • Three Cheese Pide (full size) (V)
    VVegetarian
    Multiples of 3
    Mon
    Tue
    Wed
    Thu
    Fri
    ...
    Order by 11:30am Monday for Tuesday
    Three Cheese Pide (full size) (V)
    $10.20 inc. GST per pide
  • Mini Pumpkin Ricotta Rolls (V)
    VVegetarian
    Multiples of 15
    Mon
    Tue
    Wed
    Thu
    Fri
    ...
    Order by 11:30am Monday for Tuesday
    Mini Pumpkin Ricotta Rolls (V)
    $3.20 inc. GST
  • Mini Spinach & Ricotta Rolls (V)
    VVegetarian
    Multiples of 15
    Mon
    Tue
    Wed
    Thu
    Fri
    ...
    Order by 11:30am Monday for Tuesday
    Mini Spinach & Ricotta Rolls (V)
    $3.20 inc. GST per roll
  • Out of stock
    Mini Spinach & Feta Triangle (V)
    VVegetarian
    Multiples of 12📆 2 DAYS NOTICE2 days' notice is required when ordering this item
    Mini Spinach & Feta Triangle (V)
    $3.20 inc. GST
  • Pumpkin Frittata - Cocktail 4cm (V) (GF)
    GFGluten FreeVVegetarian
    Multiples of 12📆 2 DAYS NOTICE2 days' notice is required when ordering this item
    Mon
    Tue
    Wed
    Thu
    Fri
    ...
    Order by 11:30am Monday for Wednesday
    Pumpkin Frittata – Cocktail 4cm (V) (GF)
    $4.50 inc. GST
  • Pumpkin, Feta & Capsicum Quiche 10cm (V)
    VVegetarian
    Multiples of 6
    Mon
    Tue
    Wed
    Thu
    Fri
    ...
    Order by 11:30am Monday for Tuesday
    Pumpkin, Feta & Capsicum Quiche 10cm (V)
    $6.30 inc. GST each
  • Smoked Salmon Quiche 10cm
    Multiples of 6
    Mon
    Tue
    Wed
    Thu
    Fri
    ...
    Order by 11:30am Monday for Tuesday
    Smoked Salmon Quiche 10cm
    $7.50 inc. GST each
  • Spinach & Feta Filo - Mini Filo (V)
    VVegetarian
    Multiples of 12📆 2 DAYS NOTICE2 days' notice is required when ordering this item
    Mon
    Tue
    Wed
    Thu
    Fri
    ...
    Order by 11:30am Monday for Wednesday
    Spinach & Feta Filo – Mini Filo (V)
    $7.00 inc. GST
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  • Lunch
  • Salads
  • Grazing platters
  • Finger food
  • Sweets
  • Single lunch items
  • Individual lunch boxes
  • Drinks
  • Cutlery, plates & disposables
  • Last minute orders
Dietary requirements
For lunch
Gluten free Vegan Vegetarian Dairy freeHalal Pescatarian FODMAPKeto friendly
For morning & afternoon tea
Gluten free Vegan Vegetarian Dairy freeHalal Pescatarian FODMAP
Nut-free itemsAll dietary items →
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Delivery windows vary by range. See when to order.
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Our location

Shop 4
118 Church St
Parramatta NSW 2150
Australia

Phone 02 9640 0366
(Between 7:30 and 3:30 Monday to Friday)

Check if we deliver to your area

Understanding Dietary Requirements

Shop opening hours
Monday8:00am – 2:30pm
Tuesday8:00am – 2:30pm
Wednesday8:00am – 2:30pm
Thursday8:00am – 2:30pm
Friday8:00am – 2:30pm

Visits by appointment only please.

 Closed on weekends

Who is White Henry?

 

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Maple Bay Pty Ltd a.t.f. the Canestrari Soh Family Trust trading as White Henry. ABN: 27 109 532 018.

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