WHAT IS IT?
The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets.
It involves drastically reducing carbohydrate intake and replacing it with good fat. This reduction in carbs puts your body into a metabolic state called ketosis.
When this happens, your body becomes incredibly efficient at burning fat for energy, resulting in incresed energy and, depending on the amount of fat being consumed, weight loss. It also turns fat into ketones in the liver, which can supply energy for the brain.
Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits.
WHAT TO DO WHEN YOU RECEIVE THIS REQUEST
That’s the easy bit. We’ve combed through our offerings to find the most Keto-friendly items and they have been tagged as such. All you need to do is click on this button to find them. Of course you can also order these items individually for yourself if you’re on the Keto diet:
FIND KETO-FRIENDLY ITEMS
Understanding Dietary
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